Using Resveratrol to Mimic Calorie Restriction
Resveratrol Calorie Restriction
One of the main benefits of Resveratrol is its ability to duplicate the physiological reactions that occur when we are following a diet that is restricted in calories.
Taking a resveratrol supplement offers the same benefits as a low calorie diet, without feeling sever hunger.
In recent laboratory studies, reducing the number of calories administered to lab animals seems to have extended their life span as well as slowed down age related illnesses like cancer, heart problems and insulin related deficiencies.
Conclusions drawn as a result of some recent studies on calorie restriction suggest that calorie restriction has been a direct factor in increasing life span.
In these studies, calories were reduced but the nutritional value of the food was not taken away. The quality of the nutrients in the food was never compromised.
The noticeable benefits were a reduction in common illnesses that go along with the aging process, like high blood pressure, diabetes and mental illness.
The Human Body
When humans get older the body makes fewer proteins, and the damaged proteins are not filtered out as efficiently as they once were. As a result, malfunctioning cells are continually residing in the body, which adds to the aging process.
A calorie restricted diet stimulates the release of the SIRT1 enzyme, which promotes healthier cells and is associated with many of the positive effects of a restricted calorie diet.
Reducing calories aides in the production of new proteins and it also aides in the elimination of the abnormal proteins. This enables all of the cells in the body to function at a higher level.
Clinical Effects of Calorie Restriction
The following effects of calorie restriction were seen in clinical trials:
- Reduces heart diseases, insulin related illness, calcium disorders
- Lowers high cholesterol levels
- Increases muscle to fat ratio
- Increases memory
- Increases stamina
- Increases protein cell regeneration
- Decreases weight and sugar levels
- Maintains low blood pressure and temperature
These effects are wonderful, but very few people want to restrict their calorie intake or make major changes to their diet. That is why the use of resveratrol is greatly received, because it imitates the effects of eating fewer calories without starving yourself.
A Study in Calorie Restriction
There have been various animal studies throughout the years that attempt to qualify and quantify the benefits of low calorie consumption. Most often the results of these studies translate to humans, but experts always question the validity of non-human studies applied to human physiology.
Fortunately, similar human studies have been on-going over the past 15 years to see if the human body can achieve the same results, by reducing caloric intake by a small percentage. Scientists and biologist are continuing to observe the results, which thus far have been favorable.
Study participants include adult men and women.
Several health benefits were noticed in participants of the reduced calories study, such as:
- a decrease in body mass
- the lowering of bad cholesterol
- increase in good cholesterol
- lowering of blood pressure
- lower blood sugar levels
- a reduced concentration of cancer proteins
The following negative results of calorie restriction were also reported:
- decreases in muscle mass
To combat these negative side effects of restricted calories, subjects were also given foods containing resveratrol.
Effects of Resveratrol
Resveratrol is a natural substance found in red wine. Many people that consumed red wine on a regular basis did notice a decrease in heart disease, as well as other favorable health benefits.
The human and animal studies conducted have shown that a reduction in dietary calories can decrease the effects of aging and decrease the signs of illnesses like heart disease, diabetes, and high cholesterol.
One fact that has to be kept in mind is that if calories are going to be lowered then nutrition must not suffer, because many negative side effects can occur and additional health problems are introduced.
Resveratrol supplementation can help because it mimics the effects of a low calorie diet, while allowing you to still eat the required amount of healthy, whole foods.
This is not to say you can gorge yourself on garbage food, because excess calories can still make you fat, and obesity offers a whole other spectrum of diseases and health problems.
The population of overweight people across the country has been increasing at an alarming rate, despite, or perhaps due to, their standard of living.
Large meals, large portion sizes, processed carbohydrates, high fructose corn syrup, trans fats, and saturated fats permeate the American diet. Eating like we do will inevitably lead to an obese, sickly populace.
By taking a natural vitamin supplement daily and eating healthy foods like fruits, vegetables, whole grains, low fat dairy, legumes, and lean meats, you can be nutritionally balanced while avoiding the nasty side effects of calorie restriction.
By taking a resveratrol supplement daily, you can benefit from high levels of antioxidants and the effects of mimicked calorie restriction as discussed above. In fact, several products containing resveratrol include additional nutrients that also assist in maintaining proper health and boosting weight loss.
The benefits of resveratrol can be seen almost immediately, it can help you live a full and healthy life.
February 2005: Public Broadcasting Station (PBS); The Science of Aging
November 2006: Harvard Medical School; Resveratrol and Obesity
June 2008: The New York Times; Red Wine and Aging
August 2009: Wikipedia; Calorie Restriction: Sir2/SIRT1 and Resveratrol
Written by Amanda
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