Resveratrol and Red Wine

Resveratrol Wine
Resveratrol & Wine

Red Wine Can Benefit Your Health

People who drink red wine may not know it, but they are doing something great for themselves. They cheer their friends with glasses of red wine, but little do they know they are promoting their own health and well-being and maybe even a longer life.

Teeming in grapes, especially of the red variety, a molecule called Resveratrol has been discovered by research teams around the globe. Resveratrol can be found in the stalks, vines, roots, and especially in the grape seeds and skins.

The amounts of Resveratrol vary in differing wines, but research has shown that the highest levels of Resveratrol can be found in wines where the grapes have remained in contact with the fermenting process for a longer period of time.

White wines have had the grape skins removed and therefore white wines are known not to have as much of the Resveratrol as the red wines, which are processed with skins intact.

What Resveratrol Is

Another factor that dictates how much Resveratrol can be found in red wine, is the climate in which the wine is produced. Wine produced in cooler climates has higher levels of resveratrol.

Resveratrol is a natural occurring antibiotic in the plant. Fungal and bacteria outbreaks are known to occur in cooler climates, meaning that the grape vines produce more Resveratrol. Resveratrol can be found most in pinot noir wines. However, many uncertain conditions contribute to the amounts of Resveratrol that can be found in red wines.

To get the full benefits from Resveratrol you would have to drink several barrels of red wine every day. The best solution is to take a resveratrol supplement and sacrifice the few other additional health benefits of red wine.

There is some research that indicates several factors working together within red wine to offer us an ultimate antioxidant package. Despite that research, resveratrol is still the primary reason to drink red wine, and is definitely by far the best nutrient in red wine.

Resveratrol has been shown to discourage cancer progress as well as be used as an anti-fungal, antioxidant, anti-aging and weight loss product. There are few if any known side effects.

Is Resveratrol the Answer?

The French people create a paradox; they eat high quantities of fatty foods and drink red wine but they show that they have a low number of heart diseases compared to Americans. Scientists cannot prove that Resveratrol alone is the answer, but it is a very promising common denominator.

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